![Perfectly balanced - this is what it looks like at the end of a serve if you have a perfect kinetic chain. : r/10s Perfectly balanced - this is what it looks like at the end of a serve if you have a perfect kinetic chain. : r/10s](https://external-preview.redd.it/dWcUMEa64q6NbbnNPquK8Wb3GEflXsHb1Ajv4T5-g4s.jpg?auto=webp&s=e016a50d8bdeabfac4662463afc1a840e8fc260b)
Perfectly balanced - this is what it looks like at the end of a serve if you have a perfect kinetic chain. : r/10s
What Makes Rafael Nadal's Forehand So Great? | In today's tip we're going to look at Rafa's forehand to see how he makes use of the kinetic chain to generate effortless POWER
![Kinetic Chain - What are the Biomechanical Principles of a Tennis Serve and How Can They Be Applied to Increase the Speed of a Serve? Kinetic Chain - What are the Biomechanical Principles of a Tennis Serve and How Can They Be Applied to Increase the Speed of a Serve?](http://biomechanicstennis-tombuck.weebly.com/uploads/1/8/8/5/18853086/9523283_orig.jpg)
Kinetic Chain - What are the Biomechanical Principles of a Tennis Serve and How Can They Be Applied to Increase the Speed of a Serve?
Kinematic characteristics of the tennis serve from the ad and deuce court service positions in elite junior players | PLOS ONE
![Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab](https://tennisprehablab.com/wp-content/uploads/2019/05/Loading-Phase-1024x641.png)